PUMPKIN SEED 250g

Description

Nuts and seeds make up part of a healthy and balanced diet. Pumpkin seeds boost your intake of several essential nutrients. They are high in magnesium which plays an important role in over 300 enzymatic reactions, including the metabolism of food and synthesis of fatty acids and proteins. Adequate levels of magnesium are important for control of the blood pressure, reducing heart disease risk, forming and maintaining healthy bones etc. Moreover, the fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. They are also good source of vitamin K and phytosterols that have been shown to reduce levels of LDL cholesterol. Furthermore, pumpkin seeds contain antioxidants like carotenoids and vitamin E (4, 5, 6) which can reduce inflammation and protect your cells from harmful free radicals.

The daily intake of nuts and seeds is of crucial importance for maintaining good health. Therefore, pumpkin seeds can be added in salads, sauces, cereals, shakes etc.

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