FLAX SEED 250g

Description

Some call it the most powerful plant on the planet. Flaxseed is a real source of health. While pressing the seed the flaxseed oil is obtained, which contains all nutritional substances naturally present in the flax. Flaxseed is rich in Omega-3 essential fatty acids, which have been shown to have heart-healthy effects. It is also rich in lignans, which are fiber-related polyphenols that provide us with antioxidant benefits, fiber-like benefits and also act as phytoestrogens. Flaxseed can also help lower the risk of diabetes, cancer and heart disease.

A recommended and sensible daily amount of flaxseed would be 1-2 tablespoons of ground flaxseed or 1 teaspoon of flax oil. The seeds can be added to salads, in sauces, cereals, protein shakes etc. There is no special taste, so it can be used for mild and salty foods.

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